DISC | Resonate Bible Reading Plan

Daily Bible Reading | Psalms 129-131

Sent Sep 17, 2026

Text version

[Image: Introduction to the Psalms]

Introduction to the Psalms

PSALMS 129-131


They Have Afflicted Me from My Youth

A Song of Ascents.

[1] “Greatly have they afflicted me from my youth”—

let Israel now say—

[2] “Greatly have they afflicted me from my youth,

yet they have not prevailed against me.

[3] The plowers plowed upon my back;

they made long their furrows.”

[4] The LORD is righteous;

he has cut the cords of the wicked.

[5] May all who hate Zion

be put to shame and turned backward!

[6] Let them be like the grass on the housetops,

which withers before it grows up,

[7] with which the reaper does not fill his hand

nor the binder of sheaves his arms,

[8] nor do those who pass by say,

“The blessing of the LORD be upon you!

We bless you in the name of the LORD!”

My Soul Waits for the Lord

A Song of Ascents.

[1] Out of the depths I cry to you, O LORD!

[2] O Lord, hear my voice!

Let your ears be attentive

to the voice of my pleas for mercy!

[3] If you, O LORD, should mark iniquities,

O Lord, who could stand?

[4] But with you there is forgiveness,

that you may be feared.

[5] I wait for the LORD, my soul waits,

and in his word I hope;

[6] my soul waits for the Lord

more than watchmen for the morning,

more than watchmen for the morning.

[7] O Israel, hope in the LORD!

For with the LORD there is steadfast love,

and with him is plentiful redemption.

[8] And he will redeem Israel

from all his iniquities.

I Have Calmed and Quieted My Soul

A Song of Ascents. Of David.

[1] O LORD, my heart is not lifted up;

my eyes are not raised too high;

I do not occupy myself with things

too great and too marvelous for me.

[2] But I have calmed and quieted my soul,

like a weaned child with its mother;

like a weaned child is my soul within me.

[3] O Israel, hope in the LORD

from this time forth and forevermore. (ESV)

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